Many fail to realize that your gut flora plays many vital roles in the body, such as immunity, digestion, and overall health. If one of those aspects isn’t fully optimized, it can lead to health issues, sickness, and poor digestion. Your gut flora is a significant factor when it comes to the health of your immune system. It helps destroy pathogens that enter the system and could potentially do harm.
In addition, by improving your digestion, you can better break down and utilize the nutrients you consume throughout the day. Better digestion and absorption can help shuttle key nutrients out to the muscles to help improve recovery and muscle growth. If you’re not able to fully break down the food you consume, it can get passed through and wasted.